Former Big Brother Naija (Season 7) winner Phyna has opened up in a detailed interview about why she no longer recommends anyone to participate in the reality TV show, providing insights from her own personal experience inside and after the Big Brother Naija (BBNaija) house.
Speaking candidly, Phyna explained that while BBNaija can bring instant fame and visibility, the popularity and attention that housemates enjoy while on the show rarely extend beyond the confines of the house. She emphasized that the excitement and admiration from fans diminish significantly once contestants leave, as the initial spark of novelty and engagement fades quickly. “The steeze housemates do have on the show they don’t have it again, because it’s the same fan base that move from one to another, no new people, nothing new. It’s just the same people,” she said, highlighting that post-show fame is often more limited than aspiring contestants expect.
Phyna further elaborated that BBNaija has lost some of the credibility it once had, noting that the show no longer commands the same level of respect or admiration from the public as it did in previous seasons. “And that aside, the show has lost credibility compared to the way it was before, because when you tell someone now that I came out of BBNaija, they won’t rate you like they do then,” she explained, pointing out that the prestige associated with being a former housemate has diminished over time, making the perceived rewards less impactful than they might seem.
According to Phyna, many people misunderstand what life after the show entails, often assuming that winning or participating guarantees instant wealth, stability, and long-lasting recognition. She stressed that social media often portrays a glamorous image that can be misleading, causing new contestants to underestimate the challenges of sustaining relevance and managing expectations once they leave the house. The reality, she said, is that several ex-housemates continue to struggle quietly behind the scenes, dealing with financial, emotional, and professional pressures that fans rarely see.
Phyna explained that the stark contrast between life inside the house and life afterward is a key reason she advises caution. Many aspiring participants enter the show with idealistic expectations, unaware that the sudden fame is fleeting, and that the “glitz and glamour” of BBNaija may not translate into long-term opportunities or financial security. She added that handling public scrutiny, managing fan expectations, and transitioning to a post-show career can be extremely challenging for those unprepared for reality beyond the cameras.
The BBNaija winner also shared that the experience was a journey of learning and self-discovery for her, but one that came with its own set of pressures and sacrifices. She emphasized that potential contestants need to fully understand the weight of fame, the transient nature of attention, and the personal challenges they might face. Her reflections are intended to give a more realistic perspective on reality TV stardom, countering the perception that it is solely a path to instant wealth and fame.
Phyna’s candid remarks have reignited discussions across social media platforms about the true cost of reality TV stardom, the pressures faced by participants, and the potential misconceptions surrounding life after BBNaija. Fans and critics alike have taken to commenting on her statements, with many agreeing that aspiring contestants should approach the show with eyes wide open, prepared for both the benefits and the limitations that come with such high-profile exposure.
“The post-show reality is very different from the excitement and attention in the house,” she said, stressing that success after BBNaija requires careful planning, resilience, and an understanding of the often unpredictable nature of public fame. Phyna concluded that her experience has made her more mindful about the decisions she takes in her career and about guiding others who might be considering following in her footsteps.
Watch video below…
Phyna Explains why she wouldn’t advise anyone to go on BBN show sharing her reasons based on her own experience.
Me: Sad truth. pic.twitter.com/jcxKP3tZ5Y
— BK (@bkentertained) January 7, 2026